BRAZILIAN JIU-JITSU FOR AGES 11–14 BUILDING CONFIDENCE. DEVELOPING CHARACTER.
The preteen and early teenage years are an important time for growth. Through structured Brazilian Jiu-Jitsu training, our Junior Warriors develop confidence, discipline, and practical skills while learning to overcome challenges, work with others, and take pride in their progress.
Give your teen the opportunity to experience Brazilian Jiu-Jitsu firsthand. Meet our coaches, explore our program, and see how training at P3 can help them grow.
BUILDING SKILLS THAT MATTER
Building the confidence to make thoughtful decisions, face challenges, and take responsibility for their actions.
Learning to handle setbacks, stay focused, and develop the discipline to keep improving, even when things get difficult.
Developing communication, teamwork, and mutual respect while training alongside supportive teammates.
REAL CHALLENGES. MEANINGFUL GROWTH.
The teenage years bring new responsibilities, challenges, and opportunities for growth. Having a positive environment where teens can challenge themselves, build confidence, and develop meaningful friendships can make a lasting difference.
Over time, students begin to approach challenges with greater patience, confidence, and a willingness to keep learning.
EVERY CHALLENGE IS AN OPPORTUNITY TO GROW
Progress in Brazilian Jiu-Jitsu comes from showing up, putting in the effort, and learning from every experience. Whether mastering a new technique or working through a difficult round, students discover the value of patience, consistency, and perseverance.
BUILDING RESPECT THROUGH TEAMWORK
Brazilian Jiu-Jitsu teaches students that progress isn’t something they achieve alone. Every training partner plays an important role in helping them learn, improve, and grow.
Through partner drills and controlled sparring, teens learn to communicate, cooperate, and recognize the importance of looking out for one another.
Working closely with different training partners helps students understand the importance of trust, cooperation, and supporting one another.
DEVELOPING PROBLEM-SOLVING SKILLS
Brazilian Jiu-Jitsu challenges students to think, adapt, and find solutions in real time. Every position presents a new situation where they must evaluate their options and decide what to do next.
Through drilling and live training, teens learn to recognize patterns, make adjustments, and approach challenges with a clearer mindset.
As they gain experience, they begin to understand that success isn’t always about strength or speed. Often, it’s about staying calm, thinking ahead, and making smart decisions.
STAYING ACTIVE. BUILDING HEALTHY HABITS.
With school, homework, and screen time filling much of their day, finding an activity that keeps teens moving and engaged can be a challenge.
Brazilian Jiu-Jitsu offers a fun, hands-on way to stay active while developing strength, coordination, balance, and overall fitness. Every class combines learning new techniques with movement and physical challenges.
With new techniques to learn and skills to practice, there’s always something to keep students moving, engaged, and looking forward to their next class.
SETTING GOALS. CELEBRATING PROGRESS.
Having something to work toward gives teens a sense of direction and accomplishment. In Brazilian Jiu-Jitsu, students can see their progress through the techniques they learn, the challenges they overcome, and the milestones they reach.
Whether they’re improving a particular skill, earning their next stripe, or working toward a new belt, each achievement represents the effort they’ve put into training.
These experiences help students appreciate the value of setting realistic goals, staying committed, and recognizing how far they’ve come.
Randall Leach Jr.
Absolutely hands down the best kids program in Chicagoland. My son has trained here for almost 4 years. Honestly cant say enough good things ...from the coaches, to the families, everything is absolutely perfect.
Lara Alexandra
This is our second year working with the P3 team and it won’t be our last. We came in and asked if they could set us up a self defense class geared specially around safety for women in role at our company. They worked with me to be sure to target any situations the team could encounter in life and in the workplace-helping them realize that’s it’s not all about your size! 100lbs or 300lbs, it is about knowing the techniques. I highly recommend this team as they are extremely knowledgeable and made everyone feel comfortable! Keep up the great work guys!
Michelle Fawell
My son had his first trial class today and he loved it! The entire staff was super helpful in answering all our questions. Facility is clean and it is a very professional setting. I have a feeling our son will be signing up after the trial is over! The way the coaches interact with the children is very admirable and they definitely work to make learning fun for the kids!
Kristine Soriano Riley
P3 Martial Arts has become my kids 2nd home. My son who is 7.5 has been at P3 for about 1m5 yrs and my 5 year old daughter is in her 2nd month. Everything about P3 is so awesome and its super clean!
If I had to pick one thing that really makes P3 stand out from other martial arts schools it is the coaching staff! They are passionate about BJJ and teaching the kids. When my kids see their coaches on the mats training/practicing they get so excited! This school cares about what their students are doing on and off the mats. Truly amazing role models!
Thank you to P3 for encouraging my kids to better themselves everyday
Kris Dorus
Hands down best facility around! I signed our son up last year and made multiple phone calls and searched online to find the best school for our son. P3 is extremely clean, professional and you can tell they all are passionate about what they do. He now has so much love for BJJ and looks up to all the coaches. You guys are awesome! My husband and I have recently joined the adult classes and I highly recommend.
See what training at P3 is all about. Schedule a free trial class for your teen, meet our coaches, and experience our academy firsthand.
FAQs
Yes. Respect is a core value in our martial arts school, and all students learn to respect their instructors, fellow students, and their parents.
Teens who study martial arts learn to carry themselves with strength and confidence, and that makes them less likely to be targeted by bullies. They also learn how to defend themselves if necessary.
Yes. Martial arts classes require teens to learn and then apply lessons to decisions in real time in our martial arts school. That’s a skill that they will carry with them everywhere they go.
They might – but martial arts classes are fun and social, and kids also see them as cool. We’re used to a little resistance, but we also know how to get teens interested in what we teach, and keep them interested.
We teach teenagers the value of respect, discipline, and judgment, and they learn that knee-jerk decisions are often not the right ones.
Teens who want to excel in martial arts must make a commitment to continued study. We can’t guarantee that your teen will stick to it, but we can tell you that our instructors encourage persistence and teach teens that they can’t achieve their goals if they give up.
More Benefits
Learn practical techniques while developing awareness, self-control, and the ability to respond thoughtfully in challenging situations.
Train alongside peers who encourage one another, celebrate progress, and make each class something to look forward to.
Take ownership of personal progress, learn from mistakes, and develop greater independence through consistent practice.
Become part of a welcoming environment where every student has the opportunity to contribute, connect, and feel valued.